Movement

Harnessing the Power of Jiu Jitsu: A Holistic Approach to Mental Health

March 03, 2024Andrew Flynn

Jiu Jitsu is a proven mental health treatment tool. Read this blog to see why and how it could help you to maintain physical and mental wellbeing.

Mastering the Art of Simultaneous Attack and Defense in Jiu Jitsu

January 28, 2024Andrew Flynn

Simultaneous Attack and Defence in Jiu Jitsu In the world of martial arts, Jiu Jitsu is a discipline that stands out for its unique approach to combat. Unlike other forms...

Unlocking Your Flow: Mastering the Art of Transition in Jiu Jitsu

October 05, 2023Andrew Flynn

Movement for Jiu Jitsu: The Art of Flowing Transitions When it comes to mastering the art of Jiu Jitsu, it's not just about technique and strength, but also about the...